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Close-up of a steaming bowl of homemade beef stew, featuring tender chunks of beef, vegetables, fresh herbs, and a fragrant bay leaf nestled in a savory, rich red broth.
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Beef and Parsnip Stew

Hearty, comforting stew loaded with beef, parsnips, and vegetables.
Prep Time10 minutes
Cook Time45 minutes
Course: Main Course
Cuisine: American, soup
Servings: 8 people
Author: Courtney ODell
Cost: 15

Equipment

  • 1 Dutch Oven

Ingredients

  • 2 pounds stew meat
  • 1 large yellow onion
  • 1 bell pepper
  • 4 large parsnips peeled
  • 1 bell pepper de-seeded and diced
  • 1 can diced tomatoes
  • 1 can tomato sauce
  • 4-6 cloves garlic diced
  • 2-3 bay leaves
  • 1 tablespoon Italian herbs seasoning
  • Celtic sea salt and pepper to taste

Instructions

  • In a large, heavy pot or dutch oven with a splash of olive oil, heat until the oil is shimmery.
  • Add stew meat in batches to just cover the bottom of the pot, stirring occasionally, to brown beef. When beef is browned on all sides, remove and set aside.
  • Add onions to pan, stirring to coat in oil and beef drippings.
  • Cook on medium, stirring occasionally, until onions are lightly softened.
  • Add in peppers and parsnips, mix, and continue to brown until all vegetables are softened and lightly browned, about 5 minutes.
  • Stir browned beef back in, with garlic, diced tomatoes, tomato sauce, herbs, seasonings, stock, and bay leaves.
  • Bring to a boil, then reduce to low.
  • Let cook at least 1 hour (preferably 2 hours), stirring occasionally to prevent burning.
  • If your stew broth reduces too much, add more water.
  • Soup can be finished in a slow cooker from this point.
  • When parsnips are soft and beef is tender, your stew is ready. Serve with baked potatoes, crust bread, or a salad.

Nutrition

Calories: 84kcal | Carbohydrates: 20g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 84mg | Potassium: 484mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1005IU | Vitamin C: 58mg | Calcium: 62mg | Iron: 1mg

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