Tuna and Tomato Salad
Delicious light and filling tomato salad with canned Spanish bonito tuna, thinly sliced onions, and crunchy onion bits.
Servings: 4 people
Cost: 12
Ingredients
- 2 tbsp olive oil good quality Spanish olive oil
- 1 heirloom tomato large - 2 tomatoes if medium; sliced thin
- ¼ red onion very thinly sliced
- 1 tbsp balsamic vinegar
- 1 can bonito tuna drained
- 1 pinch salt and pepper
- 1 tbsp fried onions
Instructions
- Slice the heirloom tomato (or two medium tomatoes) thinly.
- Arrange the tomato slices on a serving plate.
- Thinly slice the red onion or use pickled red onion for added flavor.
- Scatter the sliced onions over the tomato slices.
- Drain the can of Bonito Tuna and break it into chunks.
- Place the tuna chunks evenly over the tomatoes and onions.
- Drizzle the good quality Spanish olive oil over the salad.
- Add the tablespoon of balsamic vinegar.
- Sprinkle 1-2 tablespoons of fried onions over the top for added crunch.
- Garnish with salt and pepper to taste.
- Serve immediately and enjoy!
Nutrition
Calories: 79kcal | Carbohydrates: 3g | Protein: 0.4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 20mg | Potassium: 87mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 256IU | Vitamin C: 5mg | Calcium: 6mg | Iron: 0.2mg
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